Ayurvedic Summer Cooking

Service Description

Taught by Bhanu Patel, Founder of Soma Ayurved Join Bhanu Patel, Ayurvedic Practitioner and founder of Soma Ayurved, for a hands-on seasonal cooking experience rooted in the wisdom of Ayurveda. In this class, we’ll explore how to nourish and balance the body during the summer season with a simple, sattvic meal designed to cool excess heat and support digestion. Together, we’ll prepare a classic Khichari made with basmati rice, split mung dal, and ghee—light, grounding, and deeply restoring. We’ll also make Ravaiya, a delicious summer vegetable dish featuring stuffed baby eggplant, and complete the meal with a refreshing Takra, a traditional Ayurvedic remedy for digestive balance in warmer months. As we cook, Bhanu will share Ayurvedic insights on summer routines (Ritucharya), the role of Agni (digestive fire), and the healing properties of common kitchen spices. You’ll leave with the knowledge and inspiration to integrate Ayurvedic cooking into your daily life. 🌞 What You’ll Learn ✔️ How to prepare a nourishing Ayurvedic summer meal ✔️ The cooling and digestive properties of Takra ✔️ Ayurvedic cooking techniques and key summer spices This class is perfect for anyone seeking to deepen their connection with food, health, and seasonal rhythms—no prior experience with Ayurveda necessary. Bhanu Patel offers Ayurvedic consultations, Yoga Nidra iRest, Core Synchronism, and AyurYoga sessions through her holistic healing practice, Soma Ayurved. Learn more at: www.SomaAyurved.com.