Herbal Recipes for Autumnal Health

In this class we’ll discover a handful of herbs that can be incorporated into everyday foods and remedies for immune support as we shift into the fall and winter months. We’ll enjoy elderberry syrup, calendula flower tea, herb-infused broth and root-based chai, all of which are packed with plants that increase resilience and immunity. You’ll leave feeling prepared for the cold months ahead with recipes and inspiration for stocking your own herbal apothecary at home.

This class is led by herbalist and local Melrosian, Steph Zabel, from Flowerfolk Herbs. We are extremely fortunate to have Steph join us in the class and share her wisdom!