Meal Prep Club: Salads, Sides, and Sauces (Gluten-Free)

Bring your containers and leave with healthy meals to help fuel your week! We will prepare a seasonal array of gluten-free dishes to supplement your grilling and summer cooking. At the end of the class, we’ll then divide up the food to take home.

Meal prep clubs:

• Empower participants to prepare healthy food options ahead of a busy week
• Provide guidance for how to plan weekly meals and menus
• Offer the inspiration of new and interesting foods and recipes
• Are fun, motivating, and a form of self-care

Menu: 

Spring roll inspired slaw with crunchy vegetables, rice vermicelli, and carrot ginger peanut dressing (GF, VG/contains peanuts)

Black bean, quinoa, and mango salad with avocado lime vinaigrette (GF, VG)

Roasted garlic basil pesto potatoes with arugula (GF, VG)

Greek goddess dip and cut vegetables (GF, V/contains dairy)

Sesame ginger brown rice and green bean salad (GF, VG/contains sesame and tree nuts) Abbreviations

GF = Gluten-Free

VG = Vegan

V = Vegetarian

Mama Jean is a whole food kitchen offering homemade goodness. Seasonal ingredients are sourced from local businesses and farms whenever possible, and from Jessica's own organic herb and flower garden here in Melrose. Specialties include gluten-free, plant-based/vegan, paleo, dairy-free, and allergy-friendly delights.